What is HypnoBirthing®

HypnoBirthing is a Natural Childbirth Education Program developed by Marie Mongan.

HypnoBirthing is a philosophy based on Calmer, Natural Childbirth. It prepares the mother physically, mentally, emotionally and spiritually to experience the joy of birthing her baby in an easier, more comfortable, pain-free manner.

There is no right or wrong way to birth your baby. The goal of HypnoBirthing is simply to stay calm and in control every step of the way.

Mongan Method HypnoBirthing is build upon an educational framework of self-understanding, positive body toning and healthful family living.

HypnoBirthing is a program through which women learn to dismiss fear-based stories, misinformation and birthing myths, and they are helped to see Birth as Normal. They learn to trust that their bodies know how to bring their babies into the world in a calm and gentle way as Nature intended. It is designed to help parents learn how NOT to have pain and trauma when birthing.

This program includes several ways such as:
 
Relaxation Techniques
Special Breathing Techniques
Self Hypnosis
Deepening Techniques
Visualizations
Affirmations
Meditative Scripts
Extemporary Learning
Story Telling
Contempary Exercises

HypnoBirthing returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby in safety and with ease.