The word Affirmation means "to make steady, strengthen."
To achieve a calm and positive mindset, sit in a quiet, comfortable and safe place. Start by taking some deep breaths, a slow inhale through your nose into your belly, and then slowly exhaling through your nose again. If possible, keep your mouth gently closed at all times. Now, say your affirmations out loud three to five times. When we say things loudly and repeatedly, it’s easier to imprint them in our Subconscious mind. Affirmations work particularly well alongside Visualization . So, picture the positive change you'd like to see and then say it aloud.
Remember, affirmations should be positive, precise, credible, achievable and written in present tense.
Some of the ways in which we can remind ourselves to repeat the affirmations are:
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